yang & yin
Written By Guest User
yang yin is a satisfying combination of an active, heat building, yang practice & a passive, cooling, yin practice. yang asanas (postures) build strength and invigorate the body while yin postures allow you to sink deep into your joints & muscles to encourage release. yang & yin class provides a balanced, whole-body experience. suitable for all levels.
*offered in the jade studio non-heated or in the golden studio at 98°F as hot & yang yin.
