emily downs

with over 8 years of teaching experience, i am thrilled to be joining the &asana team. my dance background and urge to use movement as a form of expression was what brought me to the mat but what kept me was everything beyond the physical practice.

over the years i have taught at many downtown toronto yoga studios, corporate classes, large events and even created my own wellness platform and business. i am passionate about making yoga accessible for all bodies while creating challenging yet playful flows that incorporate both fire and ease.

i am so excited to be back in my hometown and to have found a studio that feels like a welcoming community!

Practice with emily

hatha

flow

yang & yin

gentle flow

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gina phouttharath