power flow

power flow is a challenging sequence of asanas (postures). through regular practice, we build awareness of working fluidly with the breath, and on building strength and flexibility. power flow prepares you, physically and mentally, towards more advanced poses such as arm balances and inversions. an active practice, with focus on breath that will leave you feeling both calm and energized! power flow classes are not suitable for beginners.

*offered in the jade studio non-heated or in the golden studio at 96°F as hot & power flow.

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