pilates

pilates is a practice that deepens your mind-body connection while building strength and stability. guided by breath, you'll move through each exercise with intention, focusing on your "powerhouse" – the core – to support and energize your entire body. expect to work hard in a way that feels deeply nourishing, leaving you stronger, more balanced, and revitalized.

*non-heated & heated classes are offered in the jade studio

Taught by

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fusion (pilates & yoga)

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sculpt