community
the intention behind this hatha practice is to provide a class at an accessible price point that is suitable for all levels. a hatha class introduces you slowly to the more popular/recognized postures & helps build strength and flexibility. this class will provide a full body practice through standing, balancing, and floor postures. in this static practice, postures are held on each side for 3-5 breaths to promote focus and challenge endurance.
— pre-registration encouraged — arrive no later than 5 minutes before class or your spot may be forfeited to a walk-in client
this is a $10 class but your class passes or memberships can be used too!
*offered in the golden studio at 98°f as hot & community.
