pilates

join jamie for an 8-week pilates series that deepens your mind-body connection while building strength and stability. guided by breath, you'll move through each exercise with intention, focusing on your "powerhouse" – the core – to support and energize your entire body.

get ready to hear jamie say "pelvis" and "ribcage" a million times as you increase your awareness of your body's position in space!

pilates emphasizes joint stability and mobility, muscle lengthening, and breath, making it the perfect complement to any yoga practice. expect to work hard in a way that feels deeply nourishing, leaving you stronger, more balanced, and revitalized.

*drop-ins welcome!