advance your asana

Through the benefits of workshopping, practitioners gain special opportunities to explore more advanced elements of asana in their unique body. Whether you're a beginner or intermediate practitioner, your body and time in a workshop will foster strength and mobility. We'll discuss physiology and traditional principles to smooth the path to safer binds, inversions, and end range mobility for hips, shoulders, and spine. Part 1 explores deep hip extension like bow pose and hip flexion like seated wide legged forward fold leading towards advanced poses liike kurmasana and titthibasana. Part 2 focuses on bounded poses like eagle, cow-face, sage, and bird-of-paradise preparing for arm balances like 8-limb pose. Part 3 safely lays out the journey to headstand, peacock, handstand, and shoulder stand to plow with tricks and supports your inversions.